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Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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They are the points of light.


Marmas are similar to the acupuncture points of Chinese medicine, but have a rich tradition of use in yoga and the marma therapy systems of marmq and Kalarippayatu. The points cover both the front and back body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck.

This and the following charts picture the location of the Marmas as devised and developed by the great South Indian sage Agastya and highly recommended by two ancient texts: They range in size from one to six inches in diameter. The vulnerability linked to the Marmas has been utilized in Kalaripayyat mrama, the Indian martial art dealing with the science of striking and poijts, and in Ayurvedic massage.

Marma is a Sanskrit word meaning hiddenor secret. Yet many parallels can be found within the two systems.

The mind is considered the th marma. Over the years, doshic imbalances begin to block the movement of free-flowing energy in the body.

The Marmas respond to different patterns of muscular use, movement and breathing. Students will find marmas on their own body as well as massage marmx on partners. They appear at the intersections of different muscular patterns, joints, tendons, ligaments, bones, arteries, veins, nerves and subtle energy currents. The eight Nadis are:. The course will explore the marmas both in theory, as well as in practice.


18 best MARMA. images on Pinterest | Massage, Massage therapy and Therapy

Posted by Indrani Roy at 6: Newer Post Older Post Home. Designed by Shiv Code. Marma Vidya is the science of awakenng the marmas for yoga and healing.

By definition, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. To remember to jump in bodies of water as often as possible. When the map of the Marmas is memorized and put to work in the practice of asanasthe practitioner will derive direct benefits to the execution of kriyasbandhaspranayamas and mudras.

If neglected, the decrease in joint mobility can lead to injuries, both to the joints concerned and the organs associated to those joints. Thirty-two govern the nerves and soft tissues, while sixty-four affect the blood and the many blood vessels.

This article presents compiled and generic material: The knowledge was applied simultaneously on poitns battlefield, as well as in medicine and surgery.

We find vital junctions over the surface of the body. The eight Nadis are: The trinity includes vata airpitta fire and kapha earth. A correct activation of the Marmas will enhance all the functions performed by the Nadis above, while an incorrect activation may harm them.

Eventually, the stagnation opens the door to physical and mental discomfort and disease. The marma points are where consciousness meets matter; where deep silence resides in the body. It involves manipulating the flow of pointss in the body via yoga asana and or pressure on marma points similar to acupressure. To evoke more mindful ways of living, thinking, and feeling. It is the highest stage of training within Kalarippayat, the indigenous martial art system of southern India, and almost extinct as a practice.


In return, the pranic force eventually pierces through the 7 chakras subtle inner energy centersneutralizing their active vortexes. To bridge traditional eastern teachings marmx modalities to mxrma day living. The marmas are also referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body.

To lead individuals to mafma places within themselves and on the planet. As the practice of the Yogi gradually progresses closer to meditation, the Marmas all over the body are brought under voluntary control.

The information in the Marmasthana suggests that the appropriate use of the arms and the legs increase the circulation, space and support for the joints.

The Marmas do not solely affect the physiological functions, but exert great influence over the pranic forces in the thirteen Nadis.

When this level of control is reached, the Marmas can be closed at mara, turning the whole surface of the body into a protective armor. This program satisfies Yoga Alliance requirements for anatomy and physiology, philosophy, lifestyle and ethics, and elective hours. They are vulnerable areas as well as key points to different energetic centers of organic activity.

Traditionally marma points are grouped into 3 categories. During the aging process, factors such as anxiety, lackluster diet, or poor sleep habits cause disharmony among the doshas. In Ayurveda, marma points are thought to house the three pillars of life, otherwise known as the doshas.

A failure to correctly activate these Marmas can easily result in injuries in other joints and tissues.